Pilates on Bainbrige is a contemporary Reformer Pilates Studio that incorporates the important foundations of classical pilates while upping the intensity factor for an inspired, invigorating workout. No matter your age, experience, fitness level or body composition, your body will thrive with PIlates.

Here’s a just some of the many benefits of Pilates:

• Tones muscles: Full-body workout develops strong core, toning all major muscle groups.

• Builds strength: Springs increase resistance and intensity, building strength.

• Increases flexibility: Improves flexibility and joint mobility through dynamic stretching.

• Improves posture: Supports core, promotes flexibility, realigns body and spine.

• Balances muscles: Builds a balanced, strong body to improve muscle imbalances.

• Prevents injury: Creates greater balance and efficiency to help prevent injury.